Un libro con propuestas, recursos, estrategias y herramientas para que puedas usar todos los días, con el objetivo de VIVIR MEJOR.
La Lic. Reich te enseñará a escuchar, trabajar tu cuerpo, tu cerebro y tu mente. Hallarás información y sugerencias sobre dolores crónicos, alimentación, salud intestinal, sexualidad, manejo del estrés más.
En cuánto a cómo envejecer con elegancia, el libro propone dejar de negar el proceso de envejecimiento y aceptarlo como un hecho irreversible.
Para envejecer con plenitud es necesario hacernos activos y responsables de nuestro propio proceso integrando estos nuevos conocimientos aplicándolos a la vida cotidiana sin perder personalidad y estilo.
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